Amount of Fatty acids, total polyunsaturated in Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
In 100 g (Grams) of Puddings, chocolate flavor, low calorie, instant, dry mix there is 0.131 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Puddings, chocolate flavor, low calorie, instant, dry mix.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Puddings, chocolate flavor, low calorie, instant, dry mix
Puddings, chocolate flavor, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix are listed below.
Water
|
4.2 g
|
4.2%
|
Energy (calorie)
|
356 kcal
|
|
Energy (joule)
|
1488 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
2.4 g
|
2.4%
|
Ash
|
9.9 g
|
9.9%
|
Carbohydrate, by difference
|
78.2 g
|
78.2%
|
Fiber, total dietary
|
6.1 g
|
6.1%
|
Sugars, total
|
0.7 g
|
0.7%
|
Calcium, Ca
|
126 mg
|
0.13%
|
Iron, Fe
|
3.11 mg
|
|
Magnesium, Mg
|
89 mg
|
0.09%
|
Phosphorus, P
|
1660 mg
|
1.66%
|
Potassium, K
|
1279 mg
|
1.28%
|
Sodium, Na
|
2838 mg
|
2.84%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.838 mg
|
|
Manganese, Mn
|
0.703 mg
|
|
Selenium, Se
|
3.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix